Lotus Garden is pleased to invite you to our 2009-2010 Monthly Nyinthuns — day-long meditation practices. We will meet every third Sunday of the month from 9:30 am to 5:00 pm (with lunch break 12:00-1:00 pm.)
Our practice will be Shamatha and the Four Mindfulnesses. Drupön Roar Vestre will lead the Nyinthuns.
| 6:45 | Wake up, wash, tea/coffee |
| 7:30 - 8:30 | Morning Prayers |
| 8:45 - 9:30 | Breakfast |
| 9:30 – 11:30 | First session |
| 12:00 - 1:00 | Lunch |
| 1:00 – 3:00 | Work Period |
| 3:30 – 5:00 | Second session |
| 5:30 – 6:30 | Evening Prayers |
| 7:00 | Dinner |
For more information on the Nyinthun or other programs at Lotus Garden, please contact the Lotus Garden office at 540-778-2405 or send us an email at registration@lotusgardens.org.